To a great extent, happiness happens by choice—not chance. If we want to increase our sense of personal well-being, there are habits we can learn from Positive Psychology to train our brains to be more positive. Wanting to make a change is the first step to living a happier life. This one-hour session will help us manage stress, banish our post-holiday blues and further our goal to live our lives more joyfully. Register at www.myrml.org or call (631) 283-0774 x 523.